During this pandemic, everyone realises the importance of health. Physical activity helps us to control and power to fight against various diseases. Physical fitness is a blessing and provides a lot of benefits. It helps to reduce the risk of such severe diseases like heart disease, depression, cancer, and diabetes. Exercise is one of the most effective medicines. Physical fitness helps you to maintain a healthy weight and body. It strengthens the heart and increases your immunity.
Why Fitness tracker apps are important?
Physical activity can be very hard if you are doing it on your own. Everyone can not go to the gym or hire a trainer. Also, not everyone has time to go out for physical training. However, physical exercise is free. Anyone can start physical exercise. What most people don’t know is that if physical exercise is done improperly it may lead to severe physical problems.
Health/Fitness tracker apps guide you towards proper and beneficial exercises as well as the correct way of doing them. Fitness tracker apps provide you with accessible help and guidelines. These apps are your gyms where you can exercise wherever and whenever you want.
10 best Health and Fitness trackers apps
1. My Fitness Pal
My Fitness pal is one of the best fitness tracker apps. This app is helpful for those who want to keep a record of their daily routine exercises. This app keeps a record of its user’s total calorie intake count. The apps also help to improve your daily routine and personal habits. This app helps to achieve your health goals. It also provides unparalleled customization. My Fitness Pal has a huge food database of over 11 million foods. It also includes a restaurant logger that offers guaranteed no-calorie.
2. Daily Workout Fitness Trainer
Daily Workout Fitness Trainer is best for those who want to maintain a daily workout routine on a budget. The app is nice and free so that every beginner can start with this trainer app. This app provides different timelines sessions from 5 to 30 minutes for men and women. Anyone can start personal training from home with no gym or fitness membership.
RunKeeper is an amazing app for joggers. It keeps track of your walk, runs, and motions.
The RunKeeper app helps to convert a casual stroller into a marathon runner. RunKeeper is a GPS tracker that boasts 50 million users and reviewed that this app is fit for everyone. Also, users can explore new routes with this GPS tracker. RunKeeper helps you to achieve your goals. No matter if your goal is to become a runner or to lose weight.
4. Yoga Studio
Yoga Studio is one of the most incredible yoga apps. Anyone can start yoga practices with this app. This app provides different time duration of 15 to 60 minutes from beginner to advanced level. This app includes above 70 yoga forms along with meditation classes. This app helps in providing 280 poses with steps, along with benefits and variations. Yoga Studio has a primary focus on increasing balance, flexibility, and strength.
This app helps to improve your basic needs, such as helping in the reduction of stress, improve your sleep schedule and strength. This app is great for newbies. It helps to provide different poses. Through this app, you can also follow your instructors according to your choice and get updates and information from their latest classes.
6. Google Fit
Google Fit is very recommendable and easy to use the app. This app collects all the biometric statistics. Google Fit records all the activity data and features that can maintain your routine fitness and improves your health. The Google Fit app records stats from many devices. That includes fitness trackers, smartwatches, and smart bathroom scales.
7. JEFIT Workout Tracker
JEFIT Workout Tracker app that helps its users to stay on track during their exercise. This app creates weight-training sessions for its users. It also tracks its users ‘ workouts with their friends which helps in building motivation and support.
8. Minutes Workout
This app is perfect for busy customers. This app provides a workout session for 7 minutes. It is an easy and helpful app to users who don’t want to spend more time on exercises. Its users can use it easily and make a perfect fitness routine. This app provides simple workout sessions for beginners.
Strava is an amazing app that connects athletes from all over the world which provides inspiration and motivation. This app tracks its user’s capability and motivates them to do fitness training.
FitNotes is a simple and easy workout-tracking app. It is a powerful app that maintains all the workout data. The workout information provides detailed and instruction sessions.