Things to prevent heart disease - Count Shout

Things to prevent heart disease

1. Get regular health screenings

2. Maintain a healthy weight

3. Don't smoke or use tobacco

4. Get active (walking)

5 . Get good quality sleep

6. Manage stress

7. Eat a heart-healthy diet

Food to eat and avoid

Vegetables and fruits Lean meats and fish Low-fat or fat-free dairy foods Whole grains Beans or other legumes Healthy fats, such as olive oil

Salt, Sugar Processed carbohydrates Alcohol Saturated fat (found in red meat and full-fat dairy products) trans fat (found in fried fast food, chips, baked goods)